Sharing some Ancient Sanskrit quotes which are Health Tips

• If previously taken lunch is not digested, then taking dinner will be equivalent to taking poison. Hunger is one signal that the previous food taken is digested.
• Proper sleep cures half of the diseases.
• Of all the pulses, Green grams are the best as they boost immunity. Other pulses all have one or the other side effects.
• Garlic even joins broken bones.
• Anything consumed in excess, just because it tastes good, is not good for health. Be moderate.
• There is no vegetable that has no medicinal benefit to the body.
• No doctot is Lord of our longevity. Doctors have limitations.
• Worry aggravates ill health.
• Do any exercise slowly. Speedy exercise is not good.
• Chew your food like a Goat. Never swallow food in a hurry. Saliva aids first in digestion.
• Bath removes depression. It drives away bad dreams.
• Never take bath immediately after taking food. Digestion is affected.
• No water matches rain water in purity.
• Indigestion can be addressed by taking plain water.
• Always prefer things that are fresh. Old rice and old servant need to be replaced with new. Here what it actually means in respect of servant is change his duties and not terminate his services.
• Take complete food that has all tastes namely, Salty, Sweet, Bitter, Sour, Astringent, and Pungent.
• Fill your stomach half with solids, a quarter with water and rest leave it empty.
• Never sit idle after taking food. Walk for at least half an hour.
• Hunger enhances the taste of food. In other words, eat only when hungry.
• Worrying speeds up aging.
• When it is time for food, keep even hundred jobs aside.
• Choose always the middle path. Avoid going for extremes in anything. 

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